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Monkey bread is delicious, slightly spicy bread. Shaping the dough into small balls before layering the two elments, dough and flavouring, in the tin creates a visually interisting loaf. Yeast leavens the dough and the dry heat of baking produces a golden brown crust as a result of **dextrinisation** nad the **Maillard reactions**. It also makes the loaf easy to eat, because each section breaks off without the need of a knife for cutting. Monkey bread provides a good source of carbohydrate, and the addition of cracked wheat increases the proprtions of dietary figre in this bread. The sunflower kernels provide a source of iron, vitamin B6 and magnesium, as well as a good source of polyunsaturated fat. However, the butter used in the layering of this bread means that it is higher in saturated fat than other white breads.
Prep Time
20 min
2 cup
White Bread Flour
1½ tsp
Yeast
1 tbsp
Powdered Milk
1 tsp
Sugar
½ tsp
Salt
2 tbsp
Cracked Wheat
2 tbsp
Sunflower Kernels, (Not Seeds)
1 cup
Water, warm
1 tbsp
Olive Oil
30 g
Butter, melted
1 tbsp
Sesame Seeds
1 tbsp
Poppy Seeds
2 Cloves
Garlic, crushed
1 tbsp
Coriander, Finely Chopped
1
Fresh Chili, Deseeded and Finely Chopped