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The recipe for eggs Florentine demonstrates the coagulation of egg protein by changing the pH of the cooking liquid and applying heat. Poaching is a gentle wet method of cooking the egg. The preparation of c béchamel or cheese sauce uses the ability of starch to gelatinase and thicken the sauce. The process of dextrinization and the Maillard reaction are also evident in this product. The spinach in this recipe provides a good source of iron, vitamins A, C, and B6, and the mineral magnesium. The eggs are also a good source of protein, although the egg, yolk does contain saturated fat and cholesterol. The cheese sauce served on the eggs provides a source of calcium from the milk and cheese.
Difficulty
Servings
1
50 g
Baby Spinach Leaves
15 g
Butter
1 tbsp
Flour
½ cup
Milk
1 tbsp
Cheddar Cheese, grated
0.5
English Muffin
1
Egg
1 tbsp
Vinegar
2 tsp
Parmesan Cheese, grated