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This Asian-style salad makes a delicious summer meal. just before serving, it is dressed with a mix of ingredients that are an example of a temporary emulsion. Pan-frying the chicken demonstrates the denaturation of protein that occurs when dry heat is applied. The recipe also incorporates the wet cooking methods of boiling and blanching. This recipe includes a wide range of vegetables including red capsicum and carrot, which provide a source of vitamins C, A and B6 and dietary fibre. The chicken fillet is also an excellent source of protein; however, it does contain a small amount of saturated fat. The noodles provide carbohydrate.
Difficulty
Servings
1
1 small
Chicken Breast Fillet
Vegetable Oil Spray
0.25
red capsicum
50 g
snow peas
0.5
Carrots
2
Spring Onions
½ cup
Fresh Bean Shoots
125 g
Fresh Hokkien Noodles
2 tsp
Fresh Mint
2 tsp
Fresh Coriander
2 tbsp
Sweet Chilli Sauce
¾ tsp
Sesame Oil
1 tsp
Vegetable Oil
0.5
lemon
1 tbsp
Kecap Manis